your personalised path to a competitive edge
SERVICES
Our expert team is committed to providing one-on-one consults which is completely customised for every athlete’s unique needs, fostering a holistic approach to sports performance nutrition.
SPORTS PERFORMANCE NUTRITION
Led by Rosalie Orr, our sports dietetics team is dedicated to optimising the performance and health of athletes at all levels.
How we can help:
Tailored nutrition strategies: We understand the unique nutritional needs of elite-level competitors and everyday athletes alike, providing evidence-based dietary strategies tailored to individual goals, including review of imperative data such as blood tests, DEXA scans and metabolic testing.
Collaborative approach: Our team of experienced dietitian’s works collaboratively to assess athletes' current nutritional practices, create customised meal plans, and develop effective rehydration and competition protocols.
Supplementation guidance: Expert advice on supplements to support optimal performance safely and effectively.
Nutrition education: We teach athletes about the role of nutrition in recovery, performance enhancement, and long-term health.
.Holistic support: By combining our expertise, we empower athletes to reach their peak performance while promoting overall well-being.
Aesthetic goals: Additionally, while we specialise in athlete performance, we also cover the recreational athlete or those wanting to obtain aesthetic specific goals.
READY TO FUEL YOUR PERFORMANCE? BOOK A CONSULTATION TODAY.
BENEFITS & FEATURES
EXPERIENCE THE DIFFERENCE WORKING WITH US
PERSONALISED NUTRITION PLANS
Tailored strategies designed to meet the specific needs of individual athletes, accounting for their sport, performance goals, training and competition cycles.
EVIDENCE-BASED PRACTICE
Utilising the latest sports nutrition research and data to create effective, results-driven nutrition plans that deliver measurable performance improvements.
ELITE-LEVEL EXPERTISE
Staff with advanced qualifications, including accreditations from highly recognised bodies, as well as experience working with high-level athletes.
INJURY RECOVERY AND REHAB SUPPORT
Nutrition plans designed to support faster recovery from injuries, reduce inflammation, and promote muscle repair, helping athletes return to their best form.
TRANSPARENT PRACTICES
A commitment to transparency, with ethical practices that respect athletes as a person, not just a performer.
EDUCATION AND EMPOWERMENT
Providing athletes with the knowledge and skills to understand and manage their nutrition, empowering them to make informed decisions about their health and performance.
meet the people who are as invested in your journey as you are
MEET THE TEAM
Our team is a passionate group of experts dedicated to helping athletes reach their peak performance. Comprising registered sports dietitian’s and experienced athlete managers, we combine evidence-based nutrition strategies with personalised support to optimise every aspect of your training, competition, and recovery. With diverse backgrounds in elite sports, our professionals bring a wealth of knowledge, cutting-edge science, and a commitment to your success, creating a holistic approach tailored to your unique needs and goals.
have you got questions about our services?
REACH OUT TO US - WE’RE HAPPY TO HELP