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Precision.

Where high performance nutrition meets human care.

Performance. You.

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Sports Performance

Evidence-Based Practice

Athlete-Centred Care

Personalised Nutrition Plans

Event Day Plans

Sports-Specific Strategies

Optimised Recovery Nutrition

DEXA & Blood-Test Interpretation

Supplement Review and Education

Sports Performance

Evidence-Based Practice

Athlete-Centred Care

Personalised Nutrition Plans

Event Day Plans

Sports-Specific Strategies

Optimised Recovery Nutrition

DEXA & Blood-Test Interpretation

Supplement Review and Education

Introduction
Our mission is simple: build healthier, higher-performing athletes and walk with them every step of the journey.
Meet your Dietitian

01

Athlete Performance Memberships

Two membership options offering personalised support across health and performance at different levels of access and service.

Elevate is a director-led, high-touch membership delivered exclusively by Rosalie Orr, with expanded support and access, while Core provides structured, foundational care through the APG team for those seeking consistent guidance and support.
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02

Consultations

Our individual consultations deliver personalised, evidence-led nutrition support addressing both health and performance needs. Services include initial consultations, strategic reviews and competition-specific planning for individuals seeking expert guidance without an ongoing commitment.
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03

Performance Partnerships

We partner with organisations, performance programs and global brands to deliver elite, evidence-led nutrition solutions.

From executive health packages to co-branded performance resources and supplement reviews, our partnerships are tailored to elevate energy, focus and long-term wellbeing. Every offering is grounded in care, cultural understanding and high-performance standards, designed to align with your organisation’s goals and people.
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04

Performance packages

Designed for athletes and professionals preparing for competition or entering high-training phases. These multi-session packages align with your seasonal demands and performance goals, helping you optimise fueling, recovery and body composition with evidence-led support.
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Our team

Meet the APG Team

A multidisciplinary team bringing together sports dietetics, medical nutrition, performance and business expertise.

Rosalie Orr

Sports Dietitian & Founder

Emilia Ahsan

Sports Dietitian & Operations Manager

Brooke Sones

Sports Dietitian & Gut Health Expert

Bailey Armiger

Women's Health & Performance Dietitian

Suvi Sarkilahti

Performance & Medical Dietitian

Jake Freeman

Athlete Management

“ Eating a balanced diet rich in whole foods is crucial for maintaining optimal health and wellness. proper nutrition not only fuels of bodies but also plays a significant role in preventing chronic diseases. ”

Jacob manrung

Nutrition expert

Jacob manrung

Nutrition expert

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